{"id":1438,"date":"2021-11-09T05:00:56","date_gmt":"2021-11-09T05:00:56","guid":{"rendered":"https:\/\/ecornelles.com\/?p=1438"},"modified":"2021-11-09T08:04:45","modified_gmt":"2021-11-09T08:04:45","slug":"el-valor-dels-teus-valors","status":"publish","type":"post","link":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/","title":{"rendered":"EL VALOR DELS TEUS VALORS"},"content":{"rendered":"

[vc_row unlock_row=”” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”80″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”95″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_column_text uncode_shortcode_id=”128551″]<\/p>\n

EL VALOR DELS TEUS VALORS<\/span><\/h1>\n

Tots els valors que he apr\u00e8s gr\u00e0cies a l\u2019esport s\u00f3n valors que m\u2019han servit per afrontar la vida, m\u2019han ajudat a ser millor persona. Aquest impacte positiu l\u2019he utilitzat sempre dins de la meva carrera professional, tant en la gesti\u00f3 d\u2019equips com ara en la formaci\u00f3.<\/p>\n

Moltes vegades faig refer\u00e8ncia a esportistes coneguts com a model a seguir pels valors que transmeten. Un dia, buscant v\u00eddeos inspiradors per a una formaci\u00f3, vaig descobrir una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida. Vaig comen\u00e7ar a llegir sobre la seva hist\u00f2ria, a seguir les seves xarxes socials i vaig descobrir que, a m\u00e9s dels seus \u00e8xits, podia ser una font d\u2019inspiraci\u00f3 per a moltes persones. A mi m\u2019ha ensenyat com s\u2019han de prendre les decisions i com encarar projectes prioritzant el respecte pels propis valors.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

La seva vida i experi\u00e8ncia no us l\u2019explicar\u00e9 i prefereixo que ho feu vosaltres mateixos visitant la seva web (http:\/\/www.saraandres.es<\/a>) o seguint-la per xarxes socials (instagram: @saraandressport<\/a>), per\u00f2 s\u00ed que volia explicar-vos com la Sara m\u2019ha ajudat indirectament en el meu nou repte professional enfocat a la relaci\u00f3 amb les persones.<\/p>\n

Pensant com podia plasmar-ho en un post, vaig identificar un fet molt curi\u00f3s: cada lletra del seu nom t\u00e9 impl\u00edcits valors o actituds, que des del meu punt de vista, queden reflectits en els seus projectes i en la seva forma de vida. El conjunt de tots ells ha potenciat l\u2019\u00e8xit de la Sara i per aquest motiu ho volia compartir amb tu i animar-te a posar-los en pr\u00e0ctica.<\/p>\n

S –<\/strong> SUPERACI\u00d3<\/em>. Qualsevol obstacle en la teva vida l\u2019has de transformar en oportunitat. Fes un reset i no triguis en marcar-te nous objectius.<\/p>\n

A –<\/strong> ACTITUD POSITIVA<\/em>. B\u00e0sica per a afrontar els reptes, que per dif\u00edcils que siguin, amb optimisme seran m\u00e9s f\u00e0cils de superar.<\/p>\n

R –<\/strong> RESILI\u00c8NCIA<\/em>. Aixeca\u2019t davant les adversitats. No tots els projectes surten com esperaves, per\u00f2 poden ser una oportunitat per a aprendre i desenvolupar habilitats necess\u00e0ries per a enfrontar-te a nous reptes.<\/p>\n

A –<\/strong> ACCEPTACI\u00d3<\/em>. Valora els teus punts forts i destaca les teves qualitats. No tinguis por en recon\u00e8ixer les teves habilitats menys desenvolupades, els teus errors o quan necessites ajuda.<\/p>\n

A –<\/strong> ALEGRIA<\/em>. Intenta omplir de m\u00e9s moments alegres la teva feina di\u00e0ria i els teus reptes professionals. Mostra el teu sentit de l\u2019humor i fins i tot sigues valent i riu-te de tu mateix \u00e9s molt sa!. El que transmetem amb optimisme, arriba amb m\u00e9s for\u00e7a als que tenim al nostre voltant.<\/p>\n

N –<\/strong> NATURALITAT<\/em>. Sigui el que sigui el teu projecte \u00f2 l\u2019interlocutor que tens davant, mostra\u2019t com tu ets. Generar\u00e0s confian\u00e7a i bona impressi\u00f3.<\/p>\n

D –<\/strong> DISFRUTAR<\/em>. Posa en tots els teus projectes passi\u00f3 i el m\u00e0xim de cor. Concentra tota la teva energia en el que est\u00e0s fent i no pensis en el que est\u00e0s deixant de fer.<\/p>\n

R –<\/strong> REALISME<\/em>. Pensa a qui et dirigeixes i qu\u00e8 pots aportar. Adapta\u2019t a les circumst\u00e0ncies i als recursos que tinguis. Ah i no venguis fum!<\/p>\n

E –<\/strong> EMPATIA<\/em>. No sentis, escolta. No miris, observa. Descobreix quines s\u00f3n les necessitats del teu equip o del teu p\u00fablic. Mostra tot all\u00f2 en el que es puguin identificar. Adapta el teu discurs, la teva metodologia i fins i tot els teus objectius per fer-los sentir b\u00e9.<\/p>\n

S –<\/strong> SOMRIURE<\/em>. No el perdis mai. Encara que hi hagi dificultats o males experi\u00e8ncies, quan afrontis un repte, fes-ho amb un somriure. I si aquest no et surt, planteja\u2019t que igual no est\u00e0s en el projecte adequat.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

Ara et proposo un joc: visita la web de la Sara, mira els seus v\u00eddeos, entrevistes, xarxes socials\u2026 i a m\u00e9s d\u2019emocionar-te, valora tu mateix@ si el que t\u2019he explicat ho pots identificar. Quan ho facis, d\u00f3na’m el teu feedback en aquest post o en qualsevol altre dels meus canals de comunicaci\u00f3![\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Un dia, buscant v\u00eddeos inspiradors per a una formaci\u00f3, vaig descobrir una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida. Vaig comen\u00e7ar a llegir sobre la seva hist\u00f2ria, a seguir les seves xarxes socials i vaig descobrir que, a m\u00e9s dels seus \u00e8xits, podia ser una font d\u2019inspiraci\u00f3 per a moltes persones.<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,16,24,28,29,30],"tags":[],"class_list":["post-1438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivacio","category-lideratge","category-perfils","category-valors","category-essencia","category-actitud-2"],"yoast_head":"\nEL VALOR DELS TEUS VALORS - Sara Andres Atleta<\/title>\n<meta name=\"description\" content=\"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EL VALOR DELS TEUS VALORS - Sara Andres Atleta\" \/>\n<meta property=\"og:description\" content=\"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/\" \/>\n<meta property=\"og:site_name\" content=\"Enric Cornelles\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-09T05:00:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-09T08:04:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2362\" \/>\n\t<meta property=\"og:image:height\" content=\"1575\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/\",\"url\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/\",\"name\":\"EL VALOR DELS TEUS VALORS - Sara Andres Atleta\",\"isPartOf\":{\"@id\":\"https:\/\/ecornelles.com\/ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg\",\"datePublished\":\"2021-11-09T05:00:56+00:00\",\"dateModified\":\"2021-11-09T08:04:45+00:00\",\"author\":{\"@id\":\"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/41a3a428b72581c789d967e48b941d24\"},\"description\":\"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.\",\"breadcrumb\":{\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage\",\"url\":\"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg\",\"contentUrl\":\"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg\",\"width\":2362,\"height\":1575},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ecornelles.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EL VALOR DELS TEUS VALORS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ecornelles.com\/ca\/#website\",\"url\":\"https:\/\/ecornelles.com\/ca\/\",\"name\":\"Enric Cornelles\",\"description\":\"Experto en comunicaci\u00f3n del sector el\u00e9ctrico, gesti\u00f3n y motivaci\u00f3n de equipos\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ecornelles.com\/ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/41a3a428b72581c789d967e48b941d24\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/12438fc5227a699631697af9b241699414ad4ec77867b3cec7ce145514ffc0ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/12438fc5227a699631697af9b241699414ad4ec77867b3cec7ce145514ffc0ba?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/ecornelles.com\/ca\/author\/ivans\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EL VALOR DELS TEUS VALORS - Sara Andres Atleta","description":"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/","og_locale":"ca_ES","og_type":"article","og_title":"EL VALOR DELS TEUS VALORS - Sara Andres Atleta","og_description":"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.","og_url":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/","og_site_name":"Enric Cornelles","article_published_time":"2021-11-09T05:00:56+00:00","article_modified_time":"2021-11-09T08:04:45+00:00","og_image":[{"width":2362,"height":1575,"url":"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"4 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/","url":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/","name":"EL VALOR DELS TEUS VALORS - Sara Andres Atleta","isPartOf":{"@id":"https:\/\/ecornelles.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage"},"image":{"@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage"},"thumbnailUrl":"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg","datePublished":"2021-11-09T05:00:56+00:00","dateModified":"2021-11-09T08:04:45+00:00","author":{"@id":"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/41a3a428b72581c789d967e48b941d24"},"description":"Una atleta paral\u00edmpica que em va cridar l\u2019atenci\u00f3: la Sara Andr\u00e9s. Ella \u00e9s una campiona d\u2019atletisme, per\u00f2 el que jo no sabia era que, realment, \u00e9s una supercampiona de la vida.","breadcrumb":{"@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#primaryimage","url":"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg","contentUrl":"https:\/\/ecornelles.com\/wp-content\/uploads\/2021\/11\/sara-andres-tokio-2020-1.jpg","width":2362,"height":1575},{"@type":"BreadcrumbList","@id":"https:\/\/ecornelles.com\/ca\/el-valor-dels-teus-valors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ecornelles.com\/ca\/"},{"@type":"ListItem","position":2,"name":"EL VALOR DELS TEUS VALORS"}]},{"@type":"WebSite","@id":"https:\/\/ecornelles.com\/ca\/#website","url":"https:\/\/ecornelles.com\/ca\/","name":"Enric Cornelles","description":"Experto en comunicaci\u00f3n del sector el\u00e9ctrico, gesti\u00f3n y motivaci\u00f3n de equipos","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ecornelles.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/41a3a428b72581c789d967e48b941d24","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/ecornelles.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/12438fc5227a699631697af9b241699414ad4ec77867b3cec7ce145514ffc0ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12438fc5227a699631697af9b241699414ad4ec77867b3cec7ce145514ffc0ba?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/ecornelles.com\/ca\/author\/ivans\/"}]}},"_links":{"self":[{"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/posts\/1438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/comments?post=1438"}],"version-history":[{"count":5,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/posts\/1438\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/posts\/1438\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/media?parent=1438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/categories?post=1438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecornelles.com\/ca\/wp-json\/wp\/v2\/tags?post=1438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}